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skip to navigation skip to content search for: home rsi conditions shoulder pain from computer use elbow pain from computer use neck pain from computer use carpal tunnel syndrome (cts) tendonitis mouse elbow tennis elbow golfers elbow rotator cuff syndrome or impingement syndrome frozen shoulder (adhesive capsulitis) writer’s cramp (cramp of the hand) thoracic outlet syndrome cervical osteoarthritis cervical spondylosis rsi store ergonomic mouse and keyboard ergonomic keyboards telephone headsets vibration, massage and ultrasound therapy pull along laptop backpack bags software to type for you! software to monitor your posture! arm and wrist rests tennis & golfer’s elbow straps rsi treatments good computer posture vibration, massage and ultrasound therapy physiotherapist rsi treatment alexander technique mindbody syndrome (tms) & treatment health & safety rsi in the workplace – advice for employers good computer posture about contact us privacy and data protection policy blog search for: navigation home rsi conditions shoulder pain from computer use elbow pain from computer use neck pain from computer use carpal tunnel syndrome (cts) tendonitis mouse elbow tennis elbow golfers elbow rotator cuff syndrome or impingement syndrome frozen shoulder (adhesive capsulitis) writer’s cramp (cramp of the hand) thoracic outlet syndrome cervical osteoarthritis cervical spondylosis rsi store ergonomic mouse and keyboard ergonomic keyboards telephone headsets vibration, massage and ultrasound therapy pull along laptop backpack bags software to type for you! software to monitor your posture! arm and wrist rests tennis & golfer’s elbow straps rsi treatments good computer posture vibration, massage and ultrasound therapy physiotherapist rsi treatment alexander technique mindbody syndrome (tms) & treatment health & safety rsi in the workplace – advice for employers good computer posture about contact us privacy and data protection policy blog search for: £0.00 0 items computer posture computer posture rsi – help and support computer posture website helps computer users in pain and those to avoid pain from computer posture related injuries (rsi – repetitive strain injury). your posture is where it all begins and ends. poor posture and badly designed but ubiquitous equipment will eventually causes your body to tell you that it has had enough by giving you pain. founded by an it professional, he found he couldn’t continue his full-on professional it career after he developed a chronic rsi condition. he was shocked that he’d had no previous warning of this and wanted to make others aware and to show how to avoid chronic pain and having to change career like he has had to. the pain bucket! pain associated with your computer posture may be visualised as a bucket that fills up with different factors from your body and environment. it is often a combination of factors that fill your bucket and when it overflows you become aware of pain. factors that fill up your ‘pain bucket’ (potential rsi causes):- slouching at you desk, poor posture whilst standing or walking – these are unconscious habitw learned over years but there are ways of addressing them overusing some muscles and under-using others during you work – the type of mice and keyboards you are using are the largest contributor to these issues stresses in your work and outside of work – stress causes you to tense up unconsciously poor overall health, lack of exercise, being overweight – the simple act of walking with both arms swinging normally is surprisingly therapeutic for your muscles and tendons. good posture good posture when standing or walking is best thought of by imagining a sergeant major on the parade ground shouting at the troops “shoulders back, chest out, stomach in!” ideally we want that sort of posture but not with the damaging tension associated with being stood to attention. the best posture is found when the sergeant major shouts “stand easy!” at that point, the soldiers have relaxed muscles but are still maintaining a good posture. whilst sitting at a computer you should still have your shoulders back and a spine that curves backwards from the small of your back to your shoulders. how your arms are positioned in relation to your body and in terms of twisting is crucial. see our good computer posture guide for details what’s in our website we explain how conventional keyboards and mice are typically the cause of poor posture which leads to pain. the term ‘ergonomic’ is used too casually and often wrongly and that includes some of the big name brands too! we show you how to set up your computer working position and how to change some of the small things around your work to take away the added trouble factors that you may be unaware of. our health & safety employers guide on rsi in the workplace will help employers searching for pointers in looking after their employees. uk, usa and canadian visitors are accommodated in our ergonomic equipment – rsi store which has many helpful products and aids to help you. businesses can also get great discounts and bulk purchase ergonomic equipment from a specialist supplier. we are ‘ not for profit ‘ and are supported through small commissions earned when you buy through our links so please consider this when buying if you find our information helpful, thank you! we even have information to help those of you who may have ‘tried everything’ but are still troubled with pain. techniques such as mindbody syndrome treatment (aka tms) and alexander technique can be helpful. above all, don’t despair! don’t ignore your pain…act on it now! get a diagnosis and we can help you protect your body from further damage. quick links recent posts computer posture rsi products available in uk, usa and canada winter pain in the arm, elbow, wrist or shoulder pain in the neck – part 2 pain relief ~ vibration therapy ergonomic mouse review of dxt02w vertical wireless mouse cervical osteoarthritis ~ neck pain and arm pain ergonomic mouse review of anker tm137g vertical wireless mouse ergonomic mouse review of perixx perimice-713 vertical wireless mouse categories blog cervical osteoarthritis computer posture elbow pain ergonomic keyboard ergonomic vertical mouse mindbody tms neck pain posture software rsi chat shoulder pain vibration therapy winter pain advertisement to help support our costs please note we haven't reviewed what is shown below advertisement to help support our costs please note we haven't reviewed what is shown below neck pain back pain shoulder pain elbow pain wrist pain hand pain finger pain content © computer posture ™ computer posture is a not for profit website run by squirrelhouse consulting ltd. registered in england & wales company no. 7802963 website design by squirrelhouse media © computer posture 2018 storefront designed by woothemes . search search for: search by continuing to browse the site you are agreeing to our use of cookies i understand

URL analysis for computer-posture.co.uk

https://www.computer-posture.co.uk/category/mindbody-tms/
https://www.computer-posture.co.uk/wrist-pain-computer/
https://www.addtoany.com/add_to/twitter?linkurl=https%3a%2f%2fwww.computer-posture.co.uk%2f&linkname=computer%20posture
https://www.computer-posture.co.uk/writers-cramp/
https://www.computer-posture.co.uk/mouse-elbow/
https://www.addtoany.com/add_to/whatsapp?linkurl=https%3a%2f%2fwww.computer-posture.co.uk%2f&linkname=computer%20posture
https://www.computer-posture.co.uk/straps-and-supports/
https://www.computer-posture.co.uk/category/cervical-osteoarthritis/
https://www.addtoany.com/add_to/email?linkurl=https%3a%2f%2fwww.computer-posture.co.uk%2f&linkname=computer%20posture
https://www.computer-posture.co.uk/vibration-exercise-therapy/
https://www.computer-posture.co.uk
https://www.computer-posture.co.uk/neck-pain-computer/
https://www.computer-posture.co.uk/cervical-osteoarthritis-neck-pain-and-arm-pain/
https://www.computer-posture.co.uk/winter-pain-in-the-arm-elbow-wrist-or-shoulder/
https://www.computer-posture.co.uk/ergonomic-gel-wrist-rest/

Whois Information

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Error for "computer-posture.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 267 seconds

WHOIS lookup made at 07:58:00 28-Aug-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS computer-posture.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME computer-posture.co.uk

NSERVER

  NS2.CLOUDHOSTING.CO.UK 139.162.254.53

  NS1.CLOUDHOSTING.CO.UK 77.72.0.13

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